Sometimes when we are having a bad day it's simply that we are not mad at others but that we are mad at ourselves.
I was mad at myself and because I was mad at myself, for not feeling something that I felt like I should, I kept getting mad at everything and everyone. I finally sat down and wrote it all out and figured out what was bothering me and I did feel better. But I did also feel even worse when I was getting mad at everyone. I was being really hard on myself and therefore feeling really bad and therefore not being able to be nice and therefore feeling bad about that too and the vicious cycle was on.
Lessons in Progress:
#1: The first thing that could have helped. Was to stop and figure out what was bothering me and why and how could I fix it earlier during in the day.
#2: Accept reality, understand that because that's the way I feel there must be a reason why and that helps understand the current reality. It's not good to try to force feelings that you aren't having so accept how you are feeling and why that might be.
#3: Knowing and understanding that that is just the way things are and I can't change it helps me to not be as hard on myself because I can stop saying I should feel this way and I can say but I do feel this way and it's okay because that is just the way I feel.