When the event is triggered by something happening today I can:
1.) Let the feelings in and let it be. Do not push the feelings out or try and stop them or deny them and the feelings will do what they are meant to do.
2.) After I have felt through it I can think more logically and come up with the story that makes it better....Something I learned....Something I can help others with....Something that is real and true.
3.) Amongst all the pain there is good and I need to focus on the good and feel through the bad.
4.) Forgive those who trespass you as I would want others to forgive me. Forgive myself. The Lord will make up what was lost.
5.) Do not let the pain of the past shadow the good of today. Take control of my feelings today and do not give power to those who did me wrong.
6.) Do not let the bad ruin all the good too. She is here! My Miracle!
7.) Think it through beginning to end seeing both the good and the bad all the way through.
8.) Most things are out of my control.
9.) I did all that I could do at that time.
10.) Do not "What if” or “Should Have” the story. I can not change it! I can only come up with what it means to me today to move forward with JOY!