"When thou risest in the morning let thy heart be full of thanks unto God." Alma 37:37
One of the worst and hardest things for me to do is to wake up in the morning. But I can tell that I'm doing good Emotionally when I can wake up in the morning with some kind of excitement about the day.
I love that scripture it's a good reminder that A little hope faith and gratitude helps make you happy. God gives me those things and I have really been loving getting up and being ready for some good in the day!
Lessons in progress:
1.) Thank the Lord
2.) anticipate good
3.) Believe that you're worth it
4.) just do it and it affects your whole day for good