My Purpose is here
Here on Earth
Doing my Part
Finding my way
Setbacks they come
Coping is key
Keep Going
Keep Trying
They need you
You need them
Plans are Futile
Follow the Lord’s Plan
Not mine
Stop, Think, Breath
Solve and then continue
Trust, Grow, Learn
Hope Follows Action
Act, Serve, Love, Release
Live
-Lindsay Casey
Showing posts with label Never give up. Show all posts
Showing posts with label Never give up. Show all posts
Monday, April 6, 2015
Tuesday, April 2, 2013
Accept Defeat
When things go wrong and there is nothing more that you can do to fix it then sometimes it is time to accept defeat and keep moving forward.
The Necklaces
My girls got necklaces this year for Easter. They had pendant fairies on them with tiny jars of fairy dust. I knew the girls would love them and they did. They put them on right away and took great care of them. The next day one of my daughters had her jar of glitter in her mouth and was kind of chewing on it. And it breaks and fairy dust, aka glitter, goes everywhere including all over her mouth. I would be upset and could tell that she was but she was hiding it from us very well. I took her upstairs to get away from everyone and to clean the glitter off of her tongue and make sure that she didn't get cut. I asked her if she was sad about her necklace and immediately the wall she had up fell and the tears began to fall. "I'm really sad mom." And even though it was just a thing and maybe doesn't mean much to me I felt for her. I felt bad knowing that she tried to have a strong face because she knew that she really shouldn't have had that necklace in her mouth. It was her fault. So she should pretend like it doesn't bother her? It was okay for her to be upset I understood how she felt and I held her and let her cry and let her be disappointed. I had a friend who told me they were having another baby really close to another baby they had and she said, "I know it was my choice but I still want to be able to have feelings and share feelings when things get hard, because I know they will."
Within minutes of the first incident my other daughter tripped and fell and saved herself from falling into the entertainment stand but as she did her new necklace flung forward and hit the entertainment stand and broke. She didn't notice until later when one if her sisters saw the glitter on the ground and told her. She was sad and felt bad that her new necklace was ruined.
Later that same day the daughter with the only left jar of fairy dust didn't want to give me her necklace because she was afraid I would break or loose it. She promised herself that she wouldn't let hers break, so she put it in her coat pocket when we got ready to go swimming. When I left the house and saw the coats sitting by the front door I thought I better bring them because even though they weren't needed now, on this early spring day, they would need them when it was dark and cold and they were wet leaving the pool. So I grabbed the coats. Later, when my daughter realized I brought the coats she looked for her necklace and couldn't find it she had thoughts of a lost and broken necklace and worried about it until we got home. Luckily, we found the necklace on the porch outside the front door but unluckily the necklace had been stepped on and her glass jar was broken and there was glitter all over the porch. She was devastated. She was sad that her new necklace was broken but more then that she was upset that she had broken her promise to herself. I gave her hugs and understood why she was so upset. I hated breaking promises to myself and others.
I was also upset with myself for giving them such a breakable gift. I thought that they were tough jars but I was mistaken. I also thought they would just love them. Well, they did love them enough that they were so upset that they were broken. I felt like I set them up to fail and that wasn't my intention at all. I could easily find other jars of fairy dust to give them to replace the broken jars but sometimes it is just best to accept my mistake and move on. There were some great lessons we learned from the jars of magic glitter we sprinkled about:
Lessons In Progress:
1.) Even though it may be your fault that something bad has happened it doesn't mean that you are not allowed to have feelings about it.
2.) When something you love gets ruined or broken or lost its okay to be upset about it.
3.) When your kids or others feel upset about something that you wouldn't be upset about. Find a situation in which you felt the same way they are feeling and your heart will melt!
4.) Because I wasn't angry with the kids I was able to help them and see their side.
5.) When you don't end up doing something that you said you would do, despite your best efforts, it doesn't mean that you are a bad person or that you are a failure. It doesn't mean that you should stop trying or that you aren't able to do something that you put your mind to, it doesn't mean that you don't have integrity. It means that sometimes things go the way we want or try but most of the time they don't. There is something better in-store for us and we must trust and accept that we don't always control everything and that things will work out for us.
6.) Trying to go back in time and fix things won't work. Accept that you make bad choices sometimes and just move on. You can't always get back what is lost.
7.) Its good that we don't have to worry about making up for what is lost because the savior makes up what we can't do. He knows those struggles we are going through and even when we mess up he is willing to put his arms around us and let us cry.
The Necklaces
My girls got necklaces this year for Easter. They had pendant fairies on them with tiny jars of fairy dust. I knew the girls would love them and they did. They put them on right away and took great care of them. The next day one of my daughters had her jar of glitter in her mouth and was kind of chewing on it. And it breaks and fairy dust, aka glitter, goes everywhere including all over her mouth. I would be upset and could tell that she was but she was hiding it from us very well. I took her upstairs to get away from everyone and to clean the glitter off of her tongue and make sure that she didn't get cut. I asked her if she was sad about her necklace and immediately the wall she had up fell and the tears began to fall. "I'm really sad mom." And even though it was just a thing and maybe doesn't mean much to me I felt for her. I felt bad knowing that she tried to have a strong face because she knew that she really shouldn't have had that necklace in her mouth. It was her fault. So she should pretend like it doesn't bother her? It was okay for her to be upset I understood how she felt and I held her and let her cry and let her be disappointed. I had a friend who told me they were having another baby really close to another baby they had and she said, "I know it was my choice but I still want to be able to have feelings and share feelings when things get hard, because I know they will."
Within minutes of the first incident my other daughter tripped and fell and saved herself from falling into the entertainment stand but as she did her new necklace flung forward and hit the entertainment stand and broke. She didn't notice until later when one if her sisters saw the glitter on the ground and told her. She was sad and felt bad that her new necklace was ruined.
Later that same day the daughter with the only left jar of fairy dust didn't want to give me her necklace because she was afraid I would break or loose it. She promised herself that she wouldn't let hers break, so she put it in her coat pocket when we got ready to go swimming. When I left the house and saw the coats sitting by the front door I thought I better bring them because even though they weren't needed now, on this early spring day, they would need them when it was dark and cold and they were wet leaving the pool. So I grabbed the coats. Later, when my daughter realized I brought the coats she looked for her necklace and couldn't find it she had thoughts of a lost and broken necklace and worried about it until we got home. Luckily, we found the necklace on the porch outside the front door but unluckily the necklace had been stepped on and her glass jar was broken and there was glitter all over the porch. She was devastated. She was sad that her new necklace was broken but more then that she was upset that she had broken her promise to herself. I gave her hugs and understood why she was so upset. I hated breaking promises to myself and others.
I was also upset with myself for giving them such a breakable gift. I thought that they were tough jars but I was mistaken. I also thought they would just love them. Well, they did love them enough that they were so upset that they were broken. I felt like I set them up to fail and that wasn't my intention at all. I could easily find other jars of fairy dust to give them to replace the broken jars but sometimes it is just best to accept my mistake and move on. There were some great lessons we learned from the jars of magic glitter we sprinkled about:
Lessons In Progress:
1.) Even though it may be your fault that something bad has happened it doesn't mean that you are not allowed to have feelings about it.
2.) When something you love gets ruined or broken or lost its okay to be upset about it.
3.) When your kids or others feel upset about something that you wouldn't be upset about. Find a situation in which you felt the same way they are feeling and your heart will melt!
4.) Because I wasn't angry with the kids I was able to help them and see their side.
5.) When you don't end up doing something that you said you would do, despite your best efforts, it doesn't mean that you are a bad person or that you are a failure. It doesn't mean that you should stop trying or that you aren't able to do something that you put your mind to, it doesn't mean that you don't have integrity. It means that sometimes things go the way we want or try but most of the time they don't. There is something better in-store for us and we must trust and accept that we don't always control everything and that things will work out for us.
6.) Trying to go back in time and fix things won't work. Accept that you make bad choices sometimes and just move on. You can't always get back what is lost.
7.) Its good that we don't have to worry about making up for what is lost because the savior makes up what we can't do. He knows those struggles we are going through and even when we mess up he is willing to put his arms around us and let us cry.
Tuesday, December 18, 2012
It never ends
So I spent days and weeks working on this post and then when I finally posted it none of my typing was on it so now here is goes again typing it all again a perfect Segway into my thoughts on this topic...
I'm a goal oriented person. Goals motivate, activate, and create a sense of accomplishment when I finish them. I love that feeling when I complete a goal or check something off my TO DO list. "Yes, I'm finished, I did it!" As I think about finishing a task it makes me also think about how tasks and goals never end and they just keep going and life just keeps going and there really isn't an end at all because our work just starts again...
Housework....This is one of those obvious tasks in life that simply never end. The moment you think the laundry is done someone's dirty underwear is in the hamper. The minute you finish the dishes someone needs a drink. And it's inevitable that the rest of the house gets dirty and just needs cleaned over and over.
Trials...We always have them it's a fact of like. Fortunately there is relief from a trial and then unfortunately we get another one and the cycle just keeps repeating itself. I'm grateful for the knowledge that God doesn't give me trials that I cannot handle.
Emotions...These also never end. Wouldn't it be nice if once we felt them and then they'd just go away and we'd be done with them. That's what I like to pretend I can do, it doesn't work because they come anyway. When something particularly painful happens those emotions come back really often for awhile when we think about what happened or when something happens to remind us of the event. And we have to work through them again and again it gets easier and once we keep on going life gets easier. Emotions are a good thing they give us information. When I feel something I've started asking myself, "What does this tell me about myself and what I believe." Instead of, "Oh goodness I've already felt that just go away please." It's a lot more helpful.
Forgiveness...When we are forgiving someone it happens this way too, we don't just say that we've forgiven someone and then forget about it. When we feel angry about it again we forgive again it's a process.
Life...Like the wreath above our life keeps going. Because of Heavenly Father's Plan for us we can also have eternal life and that can give us peace, joy, and hope in the journey.
Lessons in Progress:
1.) Don't give up, Keep going!
2.) Enjoy the Journey!
3.) Once I reach a goal, make more.
Wednesday, November 14, 2012
Make it harder and harder
Why do we need to make things harder and harder on ourselves. Sometimes the best solutions are simple. Why so many regulations? Let the people govern themselves kind of thing.
School safety
Kids at our school are going home the wrong way multiple times. And I feel like the school feels that this safety issue is important but that they are making it way to complicated to fix it. They've come up with travel tags, and now they are going to color code them per bus. And the teachers have to read each students travel tag every day after school and sometimes they just don't and the bus drivers just don't always check them either. So the kids have to have a note to ride a different bus unless its for an activity and then they can just have it on their travel tag and then they don't have to have a note even though its a different bus from their regular bus. And if their travel tag isn't updated then they "will most likely be in the office," so I guess that's only if they think they know where you might be going or if your 5 year old "remembers" the right day if the week and where they are supposed to go. And even though the travel tags have a place to write down if it is the standard travel plan (or normal way they get home) for the week or they can put down the week that the travel plan should be for. Apparently we still can't figure out if its the right travel plan or not because we can't hold parents responsible for updating the plans even thought we should really just say, "if you don't have a note you go home the way you are supposed to." Hey I lived in a much bigger city growing up and if you didn't have a note you road the bus that you were on the list to ride or walked home or got picked up like you were supposed too, simple as that.
The more ways they try to regulate it the more it's going to go wrong. The more opportunity for them too.
My oppinion is send kids home the way they are supposed to go home even if they are kicking and screaming and then if it's wrong guess what the parent is either going to write a note like they are supposed to or if you are using travel tags they will have them updated simple as that.
Lessons in progress:
1.) I control me and not others I can only change me.
2.) The more we over think things and over do things the worse it gets. I know that so I'm going to stop thinking about this and just control me and my kids and try to relax.
3.)If at first you don't succeed try try again. I tried voicing my oppinions about this but got the smack down. As important of an issue as school safety it is not one that I can see myself keeping quite about.
What do you think? How do your kids get home or to daycare or activities safely after school? How many times have your kids or someone you know went to the wrong place after school in your school district? Is this a bigger problem than I imagine?
School safety
Kids at our school are going home the wrong way multiple times. And I feel like the school feels that this safety issue is important but that they are making it way to complicated to fix it. They've come up with travel tags, and now they are going to color code them per bus. And the teachers have to read each students travel tag every day after school and sometimes they just don't and the bus drivers just don't always check them either. So the kids have to have a note to ride a different bus unless its for an activity and then they can just have it on their travel tag and then they don't have to have a note even though its a different bus from their regular bus. And if their travel tag isn't updated then they "will most likely be in the office," so I guess that's only if they think they know where you might be going or if your 5 year old "remembers" the right day if the week and where they are supposed to go. And even though the travel tags have a place to write down if it is the standard travel plan (or normal way they get home) for the week or they can put down the week that the travel plan should be for. Apparently we still can't figure out if its the right travel plan or not because we can't hold parents responsible for updating the plans even thought we should really just say, "if you don't have a note you go home the way you are supposed to." Hey I lived in a much bigger city growing up and if you didn't have a note you road the bus that you were on the list to ride or walked home or got picked up like you were supposed too, simple as that.
The more ways they try to regulate it the more it's going to go wrong. The more opportunity for them too.
My oppinion is send kids home the way they are supposed to go home even if they are kicking and screaming and then if it's wrong guess what the parent is either going to write a note like they are supposed to or if you are using travel tags they will have them updated simple as that.
Lessons in progress:
1.) I control me and not others I can only change me.
2.) The more we over think things and over do things the worse it gets. I know that so I'm going to stop thinking about this and just control me and my kids and try to relax.
3.)If at first you don't succeed try try again. I tried voicing my oppinions about this but got the smack down. As important of an issue as school safety it is not one that I can see myself keeping quite about.
What do you think? How do your kids get home or to daycare or activities safely after school? How many times have your kids or someone you know went to the wrong place after school in your school district? Is this a bigger problem than I imagine?
Sunday, February 5, 2012
To Love
It's amazing the difference it makes in behavior, outlook, self-esteem, and happiness when you decide it's okay to love yourself and allow others to love you.
Daily Mistakes...
Each and everyday is filled with both a jar half empty or full and even if it's leaning toward one way or the other you can always find the good, that is the glory in opposition in all things. No matter what we can find good in it. I feel like I can be grateful and find all of those good things but when it comes to me making a mistake I have the hardest time getting past it. I hate it, absolutely hate making mistakes. I am a fairly capable and knowledgeable person and I am able to make good and correct choices most of the time. But the reality is that it is impossible to do it 100% of the time. So inevitably I make mistakes pretty much daily. One mistake takes my Jar full of water no matter what level of fullness or emptiness it is at and it drops a big black drop of food coloring in it and turns the whole thing black murky and miserable. I have come to realize recently that the big black drop of die that perverts my clean water is telling me that because I am not perfect I am no longer worthy of being loved. And because I feel like I am no longer able to be loved I push away those around me that I do love because, "How could people like or enjoy me or love me if I make mistakes, if I'm not perfect, if I don't live up to what they need or want from me." These thoughts and feelings would bring me down and make life miserable making me more inclined to make even more mistakes then the first that was most likely a very innocent mistake. It would become a very vicious cycle for me.
Turning Points...
I remember a story of when I was in Junior High School and I was sleeping over at a friends house who lived a couple blocks away. And we were up late giggling and having a ball it was past midnight and into the early morning and I started to feel sick and I couldn't sleep and my friend, who, by the way, was a hypochondriac, suggested very strongly that she thought I should go home to sleep and be with my family. I agreed and walked home in the dark cold and I got to my house and realized that I did not have a house key I knocked quietly on the front door but not enough for anyone to hear while they slept. And instead of bothering anyone or inconveniencing anyone I would have rather sleep on the front porch in the cold without a coat or blanket and with the flu. As I was thinking about this memory I thought, "What if that was my daughter cold and sick out on the front porch I would have been so sad and would have wanted to reach out to her and love her and take care of her even if it was 2 or 3 in the morning." And it occurred to me that I was worth it too. That it was okay for me to bother someone or need something and that it was okay for me to love myself enough to knock a bit louder or to ring the doorbell or go knock on my parents window, that I was worth it.
The greatest love and example of love that I know is from my savior, Jesus Christ. I am so truly grateful that I have been able to feel of his love and that I have been able to have others bless me from their love and concern to help show me that I am worth it that I am loved even when I don't get everything right. In Mark Chapter 12 versus 30 and 31 Jesus talks about the greatest commandment and that it is to "alove the Lord thy God with all thy bheart, and with all thy soul, and with all thy mind, and with all thy cstrength" and that the second greatest is like it "Thou shalt love thy neighbour as thyself. There is none other commandment greater than these." I truly believe that loving our selves is included in this and that in order for us to fully love like we need to we must first love ourselves, mistakes and all. As I put my trust in the lord and in his love for me I know that I can change and that I can have my thoughts turn to him and to love instead of feelings of despair and hopelessness. For I know that he loves me enough to care about my tears and my anguish and I am truly grateful for him. Through him my best is good enough and he can make up the difference and he continues to care and love despite my weakness and imperfections. People do have limitations and do make mistakes and therefore I can forgive those who have not loved me when I have faltered and failed and will love myself instead and continue to do my best daily.
Lessons in Progress:
1) Love yourself
2) Love Others
3) Don't let negative thoughts get us down instead turn our thoughts to the Lord and his love and trust in him.
Tuesday, August 24, 2010
Trials Make us Stronger.
At this point I'm not saying this because I'm at the point where the trial has made me stronger but I'm saying it because I hope it does make me stronger after I'm done with this doozy, I guess I'm never done at all anyway but when it gets to the point where it goes a bit easier. Though I suppose it will only be to prepare myself for the next doozy in which case I'm hoping I'll be stronger and a lot more apt to handle it.
I don't have enough time or energy to go into detail about this doozy soooooo...
Lessons in progress...
1.) Believe in Good will, people are usually trying to do what's best and not trying to put you down.
2.) When people mess up you have to forgive or else your stuck with the burden.
3.) Do your best with the situation you are given. Realize what you can control and what you can't and work on those things that you do control.
4.) Time to process and work through things is key don't expect immediate fixes for problems and don't feel pressure in making choices right away when you don't have all the information yet.
Friday, July 23, 2010
Hope Gets You Through It.
I've been struggling lately with a lot of things that just feel like they are never going to happen and the more I work for them the farther away they seem.
My Garden...
I worked really hard on planting seeds and watering and weeding and planning and it was a lot of work to get my garden growing I was already a bit disappointed that some of the seeds weren't growing but I had a lot growing and they were coming strong and they were about to grow flowers, and then my husband came by with the weed spray and killed half of my flowers. I was so disappointed and I lost hope and I didn't even care about the ones that were still there I stopped weeding it and I was just so upset about all the things that were killed.
Instead of seeing all the good that was still there all I could see was the setbacks instead of working with what I had I was about to have nothing. So I picked myself bakc up and had hope that I would still have half of a garden and I started weeding it again and sure enough I have some beautiful flowers.
It's a lot like how I've been feeling like my progress with life. I work really hard at something and then I just seem to fall and I forget that falling down doesn't undo all of the progress I've made unless the fall makes me quite trying. I have to have hope that things will get better so I can keep trying so that I can endure the falls and get back up and enjoy the things that get me to where I want to be.
Lessons in Progress...
#1 Falling down doesn't mean that you've failed it just means that you have to get up and keep going.
#2 Hope is the light to help you get through it, hope for things that aren't but can be and will be if you keep trying.
#3 Even though half of it is bad the other half is good.
My Garden...
I worked really hard on planting seeds and watering and weeding and planning and it was a lot of work to get my garden growing I was already a bit disappointed that some of the seeds weren't growing but I had a lot growing and they were coming strong and they were about to grow flowers, and then my husband came by with the weed spray and killed half of my flowers. I was so disappointed and I lost hope and I didn't even care about the ones that were still there I stopped weeding it and I was just so upset about all the things that were killed.
Instead of seeing all the good that was still there all I could see was the setbacks instead of working with what I had I was about to have nothing. So I picked myself bakc up and had hope that I would still have half of a garden and I started weeding it again and sure enough I have some beautiful flowers.
It's a lot like how I've been feeling like my progress with life. I work really hard at something and then I just seem to fall and I forget that falling down doesn't undo all of the progress I've made unless the fall makes me quite trying. I have to have hope that things will get better so I can keep trying so that I can endure the falls and get back up and enjoy the things that get me to where I want to be.
Lessons in Progress...
#1 Falling down doesn't mean that you've failed it just means that you have to get up and keep going.
#2 Hope is the light to help you get through it, hope for things that aren't but can be and will be if you keep trying.
#3 Even though half of it is bad the other half is good.
Tuesday, June 15, 2010
Bad Days are Inevitable.
I hate it when I'm doing so well and things are going really well and then blech.
Bad Day...
Okay it's been more like two bad days. But I'm just being happy that the good days are starting to far outway the bad ones I think that is probablly normal. I'm very excited to say that I may actually be feeling more normal by the day. I've really had to make a concious effort to get myself to snap out of it and kick myself into gear but I've felt it well worth it.
Since I have started getting my routine into a more regular basis I seem to be getting repricutions from my family. It seems that they prefer me to be giving all of my time to them. And hey I guess if I were used to having mom 24/7 I would need to adjust too. I've been getting questions such as, "Do you have to exercise everyday?" "The kids haven't had breakfast yet?" (Even though it's only 6:45am) I believe that they will just have to get used to the fact that mom has basic needs too. :)
Lessons in Progress...
#1: Stick with it. Remember that I'm going to have bad days everybody does, the problem comes when I can't get myself out of it.
#2: Even if others aren't feeling the same way I do it doesn't mean that they have to and it doesn't mean that I have to change to feel the way they're feeling either. I can be happy with my choices and feelings even if they conflict with how others feel or think. It's better to have them conflict with others and find a way to compromise then to put yours aside and cause inner conflict or anxiety.
#3: Routine and organization help put me on track and keep me on track.
Bad Day...
Okay it's been more like two bad days. But I'm just being happy that the good days are starting to far outway the bad ones I think that is probablly normal. I'm very excited to say that I may actually be feeling more normal by the day. I've really had to make a concious effort to get myself to snap out of it and kick myself into gear but I've felt it well worth it.
Since I have started getting my routine into a more regular basis I seem to be getting repricutions from my family. It seems that they prefer me to be giving all of my time to them. And hey I guess if I were used to having mom 24/7 I would need to adjust too. I've been getting questions such as, "Do you have to exercise everyday?" "The kids haven't had breakfast yet?" (Even though it's only 6:45am) I believe that they will just have to get used to the fact that mom has basic needs too. :)
Lessons in Progress...
#1: Stick with it. Remember that I'm going to have bad days everybody does, the problem comes when I can't get myself out of it.
#2: Even if others aren't feeling the same way I do it doesn't mean that they have to and it doesn't mean that I have to change to feel the way they're feeling either. I can be happy with my choices and feelings even if they conflict with how others feel or think. It's better to have them conflict with others and find a way to compromise then to put yours aside and cause inner conflict or anxiety.
#3: Routine and organization help put me on track and keep me on track.
Saturday, March 6, 2010
Breathing Works.
I have been frustrated with the amount of frustration I have been feeling lately and that of course makes me more frustrated and I was having a horrible no good very bad day. And I think it was when the burner on my dinner mysteriously turned of and I had to re-cook my 20 min. dinner again and the baby was crying and the other kids were ready to eat and I had everything else cooked and ready to go and I went into panic attack mode. Crying, screaming, and throwing a fit and feeling like I've lost control of myself. So I removed myself from the room to my bedroom and let myself be mad about it and then I started to Breath. I do have to admit that the deep breathing works well and I also think that it worked well because I have been practicing my breathing for the past month morning and night. I used to think I don't need to learn how to breath "I know how to breath" but it really does help to breath in and I held it for 5 seconds and let it out and then consciously figured out what was going on and could see the situation more objectively. I was mad but I was okay and I was safe. So that's what I told myself while I was breathing and I calmed down and felt better about it. Unfortunately though I returned and felt more panic over the situation and had to remove myself and breath again and work through it all over again. It's days like these especially when I am really being proactive and getting things accomplished and doing and planning fun activities with the kids and then I loss it still and still everything seems to go wrong.
Lessons in Progress..
#1) Things just go wrong that is just life. It doesn't mean I am doing something wrong. It doesn't mean that I am wrong or bad.
#2) I'm going to have bad days no matter how much progress I make and I might have to do my breathing exercises all day long.
#3) I'm never there, I'm always working on it. Once I stop working on it I go back to worse.
#4) I need to accept my feelings, accept the current reality, and stop thinking bad and unrealistic things about life or myself.
Lessons in Progress..
#1) Things just go wrong that is just life. It doesn't mean I am doing something wrong. It doesn't mean that I am wrong or bad.
#2) I'm going to have bad days no matter how much progress I make and I might have to do my breathing exercises all day long.
#3) I'm never there, I'm always working on it. Once I stop working on it I go back to worse.
#4) I need to accept my feelings, accept the current reality, and stop thinking bad and unrealistic things about life or myself.
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