My Purpose is here
Here on Earth
Doing my Part
Finding my way
Setbacks they come
Coping is key
Keep Going
Keep Trying
They need you
You need them
Plans are Futile
Follow the Lord’s Plan
Not mine
Stop, Think, Breath
Solve and then continue
Trust, Grow, Learn
Hope Follows Action
Act, Serve, Love, Release
Live
-Lindsay Casey
Showing posts with label Accept Reality. Show all posts
Showing posts with label Accept Reality. Show all posts
Monday, April 6, 2015
Saturday, November 1, 2014
The Thing I Could Do Without
I have been torturing myself with worry my whole life. Mostly worry about what others think about me. I went through a long time where I lost myself and became someone I didn't like, because I worried about what others thought. I have really been working hard on finding myself and happiness and I am finding it slowly but surely! I have many wonderful friends and family and professionals :) that have been helping me. Loosing myself in service and love towards others makes a huge difference it is really amazing how we can find ourselves through service.
I am a passionate, assertive, friendly, outgoing, sensitive, and goal oriented person. Sometimes in my passion for the ideas that I have and the strong love that I have for my family I can be outspoken. I wish that people would form their opinions about you based on what they know of you and not what they hear. I have been spoken badly about and I had such a negative response from others who thought they knew me and tried to defend themselves. I am not judging anyone I am not accusing anyone I just want to be able to walk in the school where my children are and feel welcome and not be judged and be able to have open and honest conversations. I want to collaborate and communicate on level ground. The frustrating part for me is that I worked so hard to try and make the school more safe not only for my kids but for so many other kids that were struggling and the other families get to benefit and I get to take the heat and judgement. I feel like why did I speak up for everyone else when I am the only one who gets judged for this and did not receive support. Why did I do this for others I feel like my kids are actually jeopardized because of me speaking up. So why help the student body when it hurts my kids. The worst part is to be judged by someone you do not even know. I want to just go explain myself and make people understand the pain I was going through and the frustration of trying to help everyone on my own. I just want to be done with the parent committee at school if all it is gong to do is jeopardize my personal relationships and my kids relationships in order to help the student body.
Lessons in progress:
I am a passionate, assertive, friendly, outgoing, sensitive, and goal oriented person. Sometimes in my passion for the ideas that I have and the strong love that I have for my family I can be outspoken. I wish that people would form their opinions about you based on what they know of you and not what they hear. I have been spoken badly about and I had such a negative response from others who thought they knew me and tried to defend themselves. I am not judging anyone I am not accusing anyone I just want to be able to walk in the school where my children are and feel welcome and not be judged and be able to have open and honest conversations. I want to collaborate and communicate on level ground. The frustrating part for me is that I worked so hard to try and make the school more safe not only for my kids but for so many other kids that were struggling and the other families get to benefit and I get to take the heat and judgement. I feel like why did I speak up for everyone else when I am the only one who gets judged for this and did not receive support. Why did I do this for others I feel like my kids are actually jeopardized because of me speaking up. So why help the student body when it hurts my kids. The worst part is to be judged by someone you do not even know. I want to just go explain myself and make people understand the pain I was going through and the frustration of trying to help everyone on my own. I just want to be done with the parent committee at school if all it is gong to do is jeopardize my personal relationships and my kids relationships in order to help the student body.
To make matters worse my husband lost his job and the rumors people are spreading are just vicious!!! I am very angry at the people starting such rumors and spreading them. You can tell that people who used to be friendly to you are no longer friendly. Or when friends ignore you and be cold it is hard not to be angry about the rumors when the rumors change your life and how people treat you.
I just read a wonderful talk by President Hinckley and one of the stories he talked about was a Mayor who was falsely accused of stealing something. He spent the rest if his life defending himself to others and even in his death bed he was exclaiming that he hadn't done it. How sad to live your life defending your honor. The talk is here.
Lessons in progress:
I may not be able to change what others say about me and I'm not going to be able to change how others treat me because of it. But I don't have to change me to fit what they think and I don't have to try and convince them that I'm not who they think I am. All I have to do "is nothing" but be myself. And if I loose friends over this then I guess they aren't truly friends. If people cannot change their opinion of me after seeing how kind and compassionate I am, then I cannot do anything more about it.
I can still be me and be passionate and say how I feel in a respectful way and the part that I can get rid of is.... The worry about what others think about me. I'm not changing me again so I better just stop worrying about what others think.
Release control and do my part and that is all I can do.
Forgive and remove the anger.
Thanks to my husband, family, and friends and teachers who support me through these hard times!
Release control and do my part and that is all I can do.
Forgive and remove the anger.
Thanks to my husband, family, and friends and teachers who support me through these hard times!
Tuesday, November 26, 2013
To Dream or not to Dream
Sometimes life just doesn't turn out the way we dreamed it to be or the way that our heart was set out on and sometimes we just have to trust that The Lord had given us another path that may be a lot better then the path that we had pictured.
Life's Disappointments:
We are so excited to have another little baby come and join our wonderful family. We have felt blessed ever since we found out about this new little one. We knew that we were walking in the steps that our Heavenly Father had planned for us. Everything was just falling into place for us. When we decided to have another baby we also found our first home that fit our family and that we were able to afford...which was looking almost impossible prior to this. Additional income for the family also presented itself and was a blessing.
So I'm guessing you're wondering where the disappointment came in. Ever since I was a little girl I had pictured being a mom and I had imagined having boys grow up in my family. Part of my personality is to include details. In fact, I had the exact family and the exact home down to the decorations pictured out and how my yard would look...etc.etc. My husband and I have three beautiful little girls and are having what is most likely our last baby. The ultrasound day came and we found out the gender of our baby....another girl. Neither my husband or I were surprised. A rush of feelings swarm us both. Of course we will love this little baby and we know that we have a loving Heavenly Father who gives us what we need and that he knows what is best for us and our family. I tried to pretend that it didn't bother me at first knowing that I would love this baby as I love all my children and the thought of being disappointed about a wonderful life coming into the world broke my heart. So I wanted to pretend I didn't care what gender of baby I had. As I listened to my husband poor out his heart of father and son outings that he would not be invited to and football games that he would never see his son play in my heart felt for him. I realized that my dream had also been broken, of course I cried though. He was glad that I cried first so that he didn't have to. :) I quit frankly was mad at Heavenly Father for doing this. I know he has a good reason but what the reason is I do not understand at this point. I have often found myself wondering, "Why do I dream?" "Why do I care about what I have and what I don't have?" "Why do I try or hope?" I have a hard time letting go of these dreams that I pictured in my mind as a child. And perhaps they were my escape from any pain that I felt, they were my happy future that I so longed for as a child. I cling so desperately to these exact dreams that when they fail I feel as if I have failed and my happy future is somehow gone never to return. What I'm learning is that dreams must change not stop. I may never have a baby boy but that doesn't mean I have to stop dreaming. I may never have my own personal swimming pool, and I may never have some of the dreams that I've dreamed. Just because I haven't been given my version of happiness doesn't mean that I won't have another version of happiness. When we cling to dreams that won't happen I think it makes a person angry. I could be angry the rest of my life for not getting what I want and what I think I deserve or I could take what I am given and be grateful for it and embrace it and make a new dream. Dreams give us hope, dreams help us grow. I can't control everything. All I can do is figure out why was I given a family like my family growing up and why was I given a second chance. What is my special plan and mission and how can I continue to dream and to find my happy place now.
I'm not going to lie I am going to be disappointed when I think about it for awhile. It's best for me to be disappointed now and to deal with the emotion so that I will be ready and happy and excited when she comes. There are a many great things in my life and there are a many great things to look forward to with a new baby coming whom I am going to love and who is going to be a wonderful addition to our family. Each child is different in their own way. I'm not going to have the child that I want them to be no matter what gender of child I get. My job is to love them and nourish them and help them learn and grow and learn and develop who they are.
Now I just have to find some new dreams. Good bye old dreams and hello new dreams. Can't wait to meet my new baby girl!
Lessons in Progress:
1.) Prayers that feel unanswered are only answered in a way that we can't see now.
2.) Dream big, try hard, fail hard, dream again, try again, fail again and keep going.
3.) Don't hold on to pride, admit disappointment.
4.) Don't let lost dreams create anger, let go and make new dreams. (they may not be as bad as they seem :)
5.) Give thanks for what I have been given!
Saturday, November 9, 2013
Sick
So much for managing the Halloween Candy like I had hoped. The girls took their bags and hid under their fort and ate goodness knows how much candy today. I did find out how much late tonight when my four year old came in my room saying, "I'm sorry mom I didn't know I was going to throw up." I had a nice and patient response and I was really trying hard to hold it together. Until I went in the room smelled it and saw it. I quickly got to work after the dread of the moment had passed. I gathered sheets and cleaners and rags and took things to the washing machine to start the laundry all the way trying to hold in my frustration of the moment and not to mention the throwing up that my body so wanted to do itself. It wasn't until I remembered that I didn't have any laundry soap and that making it was on my list of to do's for tomorrow that I had a total meltdown. I guess I should explain that not only was I up in the middle of the night cleaning up puck with no laundry soap I was also sick myself. I've been sick with a cough and it will just not go away. I had it for two weeks and then I was better and then it came back, argh!! So it had taken me awhile to fall asleep in the first place and I haven't been sleeping very well for who knows how long since the coughing and when you are sleeping well and get woken up after not sleeping well you are already on edge. The smell of the throw up was just unbearable and since I'm pregnant it seemed to be amplified by ten and I'm surprised I didn't loose it myself. Anyway moving on...so I guess now after writing this I could see why I might have a meltdown after all this on top of being tired and sick myself. I gave in and lay on the laundry room floor in tears and whaling like a baby. I must have been loud because my husband woke up and came asking what he could do to help. I however could not respond because well I was too busy whaling and moping and feeling sorry for myself to answer. Anyway in the end I made some laundry soap and my hubby helped clean up the mess and the child and everyone else is sleeping happily in their clean beds while I lay here awake, hence the blogging at this hour. The coughs once again are keeping me up.
I guess on the positive note I will be able to find a lesson somewhere in this experience. Not really what I want but I'm learning that what I want isn't always what's best. I feel frustrated that when I need something it is nearly impossible to get it. And I'm finding myself asking, "Why is it if I need it and it will help me had Heavenly Father made it so I can't have it." Like now I'm sick and I need rest to get better but it is nearly impossible to get it. Why is it that I am told to be patient but I'm given hormones and sickness and no sleep all at once making it almost impossible to have it. Well the reality is that I don't know why and I probably won't know why for sure until I die. So what I do know though is that I'm not here to do this on my own. Or at least that's the way it is intended. Heavenly Father never said it would be easy he only said it would be worth it. So keep looking up and keep looking ahead and keep going and making progress. We have been given hope through the atonement of Jesus Christ and we have been given other people in our life. Sometimes I really try hard to push them away because I don't want to admit that I'm to the point of a meltdown on the laundry room floor. I'm glad that my hubby was around to help too. I also have lot's of wonderful friends and family that offer support. A blessing I've gotten is to reread a conference talk that I love that reminds me to "Look up.”
Lessons in progress:
1.) When you don't understand why just trust. Trust that even though it's not what you want it's gotta be what The Lord wants.
2.) Don't push people away, they are our angels on earth.
3.) Recognize that it is hard and that I am going to mess up more times then I get it right and that there is hope in the Atonement.
4.) When I can't sleep it’s okay there are things that need to be done anyway. So don't stress it just makes it worse.
5.) It is the small things that we do everyday that make a big difference. Like small coping skills like writing and breathing and meditating and healthy foods......
Tuesday, April 2, 2013
Accept Defeat
When things go wrong and there is nothing more that you can do to fix it then sometimes it is time to accept defeat and keep moving forward.
The Necklaces
My girls got necklaces this year for Easter. They had pendant fairies on them with tiny jars of fairy dust. I knew the girls would love them and they did. They put them on right away and took great care of them. The next day one of my daughters had her jar of glitter in her mouth and was kind of chewing on it. And it breaks and fairy dust, aka glitter, goes everywhere including all over her mouth. I would be upset and could tell that she was but she was hiding it from us very well. I took her upstairs to get away from everyone and to clean the glitter off of her tongue and make sure that she didn't get cut. I asked her if she was sad about her necklace and immediately the wall she had up fell and the tears began to fall. "I'm really sad mom." And even though it was just a thing and maybe doesn't mean much to me I felt for her. I felt bad knowing that she tried to have a strong face because she knew that she really shouldn't have had that necklace in her mouth. It was her fault. So she should pretend like it doesn't bother her? It was okay for her to be upset I understood how she felt and I held her and let her cry and let her be disappointed. I had a friend who told me they were having another baby really close to another baby they had and she said, "I know it was my choice but I still want to be able to have feelings and share feelings when things get hard, because I know they will."
Within minutes of the first incident my other daughter tripped and fell and saved herself from falling into the entertainment stand but as she did her new necklace flung forward and hit the entertainment stand and broke. She didn't notice until later when one if her sisters saw the glitter on the ground and told her. She was sad and felt bad that her new necklace was ruined.
Later that same day the daughter with the only left jar of fairy dust didn't want to give me her necklace because she was afraid I would break or loose it. She promised herself that she wouldn't let hers break, so she put it in her coat pocket when we got ready to go swimming. When I left the house and saw the coats sitting by the front door I thought I better bring them because even though they weren't needed now, on this early spring day, they would need them when it was dark and cold and they were wet leaving the pool. So I grabbed the coats. Later, when my daughter realized I brought the coats she looked for her necklace and couldn't find it she had thoughts of a lost and broken necklace and worried about it until we got home. Luckily, we found the necklace on the porch outside the front door but unluckily the necklace had been stepped on and her glass jar was broken and there was glitter all over the porch. She was devastated. She was sad that her new necklace was broken but more then that she was upset that she had broken her promise to herself. I gave her hugs and understood why she was so upset. I hated breaking promises to myself and others.
I was also upset with myself for giving them such a breakable gift. I thought that they were tough jars but I was mistaken. I also thought they would just love them. Well, they did love them enough that they were so upset that they were broken. I felt like I set them up to fail and that wasn't my intention at all. I could easily find other jars of fairy dust to give them to replace the broken jars but sometimes it is just best to accept my mistake and move on. There were some great lessons we learned from the jars of magic glitter we sprinkled about:
Lessons In Progress:
1.) Even though it may be your fault that something bad has happened it doesn't mean that you are not allowed to have feelings about it.
2.) When something you love gets ruined or broken or lost its okay to be upset about it.
3.) When your kids or others feel upset about something that you wouldn't be upset about. Find a situation in which you felt the same way they are feeling and your heart will melt!
4.) Because I wasn't angry with the kids I was able to help them and see their side.
5.) When you don't end up doing something that you said you would do, despite your best efforts, it doesn't mean that you are a bad person or that you are a failure. It doesn't mean that you should stop trying or that you aren't able to do something that you put your mind to, it doesn't mean that you don't have integrity. It means that sometimes things go the way we want or try but most of the time they don't. There is something better in-store for us and we must trust and accept that we don't always control everything and that things will work out for us.
6.) Trying to go back in time and fix things won't work. Accept that you make bad choices sometimes and just move on. You can't always get back what is lost.
7.) Its good that we don't have to worry about making up for what is lost because the savior makes up what we can't do. He knows those struggles we are going through and even when we mess up he is willing to put his arms around us and let us cry.
The Necklaces
My girls got necklaces this year for Easter. They had pendant fairies on them with tiny jars of fairy dust. I knew the girls would love them and they did. They put them on right away and took great care of them. The next day one of my daughters had her jar of glitter in her mouth and was kind of chewing on it. And it breaks and fairy dust, aka glitter, goes everywhere including all over her mouth. I would be upset and could tell that she was but she was hiding it from us very well. I took her upstairs to get away from everyone and to clean the glitter off of her tongue and make sure that she didn't get cut. I asked her if she was sad about her necklace and immediately the wall she had up fell and the tears began to fall. "I'm really sad mom." And even though it was just a thing and maybe doesn't mean much to me I felt for her. I felt bad knowing that she tried to have a strong face because she knew that she really shouldn't have had that necklace in her mouth. It was her fault. So she should pretend like it doesn't bother her? It was okay for her to be upset I understood how she felt and I held her and let her cry and let her be disappointed. I had a friend who told me they were having another baby really close to another baby they had and she said, "I know it was my choice but I still want to be able to have feelings and share feelings when things get hard, because I know they will."
Within minutes of the first incident my other daughter tripped and fell and saved herself from falling into the entertainment stand but as she did her new necklace flung forward and hit the entertainment stand and broke. She didn't notice until later when one if her sisters saw the glitter on the ground and told her. She was sad and felt bad that her new necklace was ruined.
Later that same day the daughter with the only left jar of fairy dust didn't want to give me her necklace because she was afraid I would break or loose it. She promised herself that she wouldn't let hers break, so she put it in her coat pocket when we got ready to go swimming. When I left the house and saw the coats sitting by the front door I thought I better bring them because even though they weren't needed now, on this early spring day, they would need them when it was dark and cold and they were wet leaving the pool. So I grabbed the coats. Later, when my daughter realized I brought the coats she looked for her necklace and couldn't find it she had thoughts of a lost and broken necklace and worried about it until we got home. Luckily, we found the necklace on the porch outside the front door but unluckily the necklace had been stepped on and her glass jar was broken and there was glitter all over the porch. She was devastated. She was sad that her new necklace was broken but more then that she was upset that she had broken her promise to herself. I gave her hugs and understood why she was so upset. I hated breaking promises to myself and others.
I was also upset with myself for giving them such a breakable gift. I thought that they were tough jars but I was mistaken. I also thought they would just love them. Well, they did love them enough that they were so upset that they were broken. I felt like I set them up to fail and that wasn't my intention at all. I could easily find other jars of fairy dust to give them to replace the broken jars but sometimes it is just best to accept my mistake and move on. There were some great lessons we learned from the jars of magic glitter we sprinkled about:
Lessons In Progress:
1.) Even though it may be your fault that something bad has happened it doesn't mean that you are not allowed to have feelings about it.
2.) When something you love gets ruined or broken or lost its okay to be upset about it.
3.) When your kids or others feel upset about something that you wouldn't be upset about. Find a situation in which you felt the same way they are feeling and your heart will melt!
4.) Because I wasn't angry with the kids I was able to help them and see their side.
5.) When you don't end up doing something that you said you would do, despite your best efforts, it doesn't mean that you are a bad person or that you are a failure. It doesn't mean that you should stop trying or that you aren't able to do something that you put your mind to, it doesn't mean that you don't have integrity. It means that sometimes things go the way we want or try but most of the time they don't. There is something better in-store for us and we must trust and accept that we don't always control everything and that things will work out for us.
6.) Trying to go back in time and fix things won't work. Accept that you make bad choices sometimes and just move on. You can't always get back what is lost.
7.) Its good that we don't have to worry about making up for what is lost because the savior makes up what we can't do. He knows those struggles we are going through and even when we mess up he is willing to put his arms around us and let us cry.
Tuesday, December 18, 2012
It never ends
So I spent days and weeks working on this post and then when I finally posted it none of my typing was on it so now here is goes again typing it all again a perfect Segway into my thoughts on this topic...
I'm a goal oriented person. Goals motivate, activate, and create a sense of accomplishment when I finish them. I love that feeling when I complete a goal or check something off my TO DO list. "Yes, I'm finished, I did it!" As I think about finishing a task it makes me also think about how tasks and goals never end and they just keep going and life just keeps going and there really isn't an end at all because our work just starts again...
Housework....This is one of those obvious tasks in life that simply never end. The moment you think the laundry is done someone's dirty underwear is in the hamper. The minute you finish the dishes someone needs a drink. And it's inevitable that the rest of the house gets dirty and just needs cleaned over and over.
Trials...We always have them it's a fact of like. Fortunately there is relief from a trial and then unfortunately we get another one and the cycle just keeps repeating itself. I'm grateful for the knowledge that God doesn't give me trials that I cannot handle.
Emotions...These also never end. Wouldn't it be nice if once we felt them and then they'd just go away and we'd be done with them. That's what I like to pretend I can do, it doesn't work because they come anyway. When something particularly painful happens those emotions come back really often for awhile when we think about what happened or when something happens to remind us of the event. And we have to work through them again and again it gets easier and once we keep on going life gets easier. Emotions are a good thing they give us information. When I feel something I've started asking myself, "What does this tell me about myself and what I believe." Instead of, "Oh goodness I've already felt that just go away please." It's a lot more helpful.
Forgiveness...When we are forgiving someone it happens this way too, we don't just say that we've forgiven someone and then forget about it. When we feel angry about it again we forgive again it's a process.
Life...Like the wreath above our life keeps going. Because of Heavenly Father's Plan for us we can also have eternal life and that can give us peace, joy, and hope in the journey.
Lessons in Progress:
1.) Don't give up, Keep going!
2.) Enjoy the Journey!
3.) Once I reach a goal, make more.
Monday, November 26, 2012
This too shall pass
Sometimes I get so engrossed in what is going on especially when it's pain and that most always turns into anxiety for me because I usually don't deal well with it so I try to push it away and then well... Let me put it this way...
Beach ball..
If you push a beach ball under the water and let go of it, it will bust up out of the water. Well the farther down you push the beach ball the bigger the burst is when you let go of it. Also it is inevitable that the ball will come up sooner or later. The less you push it down the more you can control it when you do let it out. So the beach ball could represent our feelings and not only that our reaction to the feelings. The more i push them in the more anxious I become when they are underneath. I am denying myself something that is mine and the anxiety and pain take over. I can manage it much better if I deal with the pain right away and except that I'm just an emotional person.
When I let the pain grow it seems more and more impossible to get rid of it and then add the anxiety on top of sadness/ anger making it feel hopeless. Every possible solution I can come up with to help isn't working and I'm just feeling terrible. And have tunnel vision.... So something's that have helped me when I can muster up the will when I feel so bad...
1) talk to someone... Someone else can help put your pain or problem into perspective and give you empathy or help...(I find myself avoiding this at all costs as to not bother someone, which is not good I need to change the way I think about this)
2) do something that directly relates to the issue.... Deal with it before moving onto chores or activities because what happens to me is that since the beach ball is still under the water and a simple thing goes wrong the eruption happens at that and not about the issue... Like if I'm playing candy land with my kids and they start arguing I won't be patient in dealing with it... If I do chores or watch tv I'm not thinking about my problem and I'm avoiding it and I can't fully enjoy what I'm doing. So deal first... i.e. - write about it - forgive someone - pray - cry - exercise (dance) - breath and think. Identify what happened (action), then what the thought was, and then What was the feeling associated with the thought because thought = feeling
3) think about the bigger picture...realize that whatever situation I am in does not last forever...there is opposition in all things there must be bad if there is good... an eternal perspective of heavenly fathers plan can give me hope and clarity
4) try thinking of someone else who might need help. helping someone else can get us to stop throwing ourselves a pitty party!
Beach ball..
If you push a beach ball under the water and let go of it, it will bust up out of the water. Well the farther down you push the beach ball the bigger the burst is when you let go of it. Also it is inevitable that the ball will come up sooner or later. The less you push it down the more you can control it when you do let it out. So the beach ball could represent our feelings and not only that our reaction to the feelings. The more i push them in the more anxious I become when they are underneath. I am denying myself something that is mine and the anxiety and pain take over. I can manage it much better if I deal with the pain right away and except that I'm just an emotional person.
When I let the pain grow it seems more and more impossible to get rid of it and then add the anxiety on top of sadness/ anger making it feel hopeless. Every possible solution I can come up with to help isn't working and I'm just feeling terrible. And have tunnel vision.... So something's that have helped me when I can muster up the will when I feel so bad...
1) talk to someone... Someone else can help put your pain or problem into perspective and give you empathy or help...(I find myself avoiding this at all costs as to not bother someone, which is not good I need to change the way I think about this)
2) do something that directly relates to the issue.... Deal with it before moving onto chores or activities because what happens to me is that since the beach ball is still under the water and a simple thing goes wrong the eruption happens at that and not about the issue... Like if I'm playing candy land with my kids and they start arguing I won't be patient in dealing with it... If I do chores or watch tv I'm not thinking about my problem and I'm avoiding it and I can't fully enjoy what I'm doing. So deal first... i.e. - write about it - forgive someone - pray - cry - exercise (dance) - breath and think. Identify what happened (action), then what the thought was, and then What was the feeling associated with the thought because thought = feeling
3) think about the bigger picture...realize that whatever situation I am in does not last forever...there is opposition in all things there must be bad if there is good... an eternal perspective of heavenly fathers plan can give me hope and clarity
4) try thinking of someone else who might need help. helping someone else can get us to stop throwing ourselves a pitty party!
Wednesday, November 14, 2012
Make it harder and harder
Why do we need to make things harder and harder on ourselves. Sometimes the best solutions are simple. Why so many regulations? Let the people govern themselves kind of thing.
School safety
Kids at our school are going home the wrong way multiple times. And I feel like the school feels that this safety issue is important but that they are making it way to complicated to fix it. They've come up with travel tags, and now they are going to color code them per bus. And the teachers have to read each students travel tag every day after school and sometimes they just don't and the bus drivers just don't always check them either. So the kids have to have a note to ride a different bus unless its for an activity and then they can just have it on their travel tag and then they don't have to have a note even though its a different bus from their regular bus. And if their travel tag isn't updated then they "will most likely be in the office," so I guess that's only if they think they know where you might be going or if your 5 year old "remembers" the right day if the week and where they are supposed to go. And even though the travel tags have a place to write down if it is the standard travel plan (or normal way they get home) for the week or they can put down the week that the travel plan should be for. Apparently we still can't figure out if its the right travel plan or not because we can't hold parents responsible for updating the plans even thought we should really just say, "if you don't have a note you go home the way you are supposed to." Hey I lived in a much bigger city growing up and if you didn't have a note you road the bus that you were on the list to ride or walked home or got picked up like you were supposed too, simple as that.
The more ways they try to regulate it the more it's going to go wrong. The more opportunity for them too.
My oppinion is send kids home the way they are supposed to go home even if they are kicking and screaming and then if it's wrong guess what the parent is either going to write a note like they are supposed to or if you are using travel tags they will have them updated simple as that.
Lessons in progress:
1.) I control me and not others I can only change me.
2.) The more we over think things and over do things the worse it gets. I know that so I'm going to stop thinking about this and just control me and my kids and try to relax.
3.)If at first you don't succeed try try again. I tried voicing my oppinions about this but got the smack down. As important of an issue as school safety it is not one that I can see myself keeping quite about.
What do you think? How do your kids get home or to daycare or activities safely after school? How many times have your kids or someone you know went to the wrong place after school in your school district? Is this a bigger problem than I imagine?
School safety
Kids at our school are going home the wrong way multiple times. And I feel like the school feels that this safety issue is important but that they are making it way to complicated to fix it. They've come up with travel tags, and now they are going to color code them per bus. And the teachers have to read each students travel tag every day after school and sometimes they just don't and the bus drivers just don't always check them either. So the kids have to have a note to ride a different bus unless its for an activity and then they can just have it on their travel tag and then they don't have to have a note even though its a different bus from their regular bus. And if their travel tag isn't updated then they "will most likely be in the office," so I guess that's only if they think they know where you might be going or if your 5 year old "remembers" the right day if the week and where they are supposed to go. And even though the travel tags have a place to write down if it is the standard travel plan (or normal way they get home) for the week or they can put down the week that the travel plan should be for. Apparently we still can't figure out if its the right travel plan or not because we can't hold parents responsible for updating the plans even thought we should really just say, "if you don't have a note you go home the way you are supposed to." Hey I lived in a much bigger city growing up and if you didn't have a note you road the bus that you were on the list to ride or walked home or got picked up like you were supposed too, simple as that.
The more ways they try to regulate it the more it's going to go wrong. The more opportunity for them too.
My oppinion is send kids home the way they are supposed to go home even if they are kicking and screaming and then if it's wrong guess what the parent is either going to write a note like they are supposed to or if you are using travel tags they will have them updated simple as that.
Lessons in progress:
1.) I control me and not others I can only change me.
2.) The more we over think things and over do things the worse it gets. I know that so I'm going to stop thinking about this and just control me and my kids and try to relax.
3.)If at first you don't succeed try try again. I tried voicing my oppinions about this but got the smack down. As important of an issue as school safety it is not one that I can see myself keeping quite about.
What do you think? How do your kids get home or to daycare or activities safely after school? How many times have your kids or someone you know went to the wrong place after school in your school district? Is this a bigger problem than I imagine?
Wednesday, May 2, 2012
Regroup
It's been a busy time for me and We have just finished our spring dance recital and I have run it organized and worked all year on dances and classes and I wanted it to be nice and overall it turned out good. I was pleased with the results, of course there was room for improvement and we will just make it better next year. Anyway, enough of that the point is that it threw me off balance for a bit so now it's time to regroup.
Being off balance has made me grouchy and means I have neglected to have me time and a few other essentials like nice nutritious meals and then in my anxious state u could just focus on all that negative and make it worse or I can just decide what I need to do next to make it better. Because life is constantly changing I also need to change. I don't need to change my morals or values I just need to change how I do things based upon my unchanging values. So I'm going to give myself some "me time" I'm going to write more and remember that my kids need some more time too an because I know that I can more happily give them more time.
Lessons in progress:
1.) don't forget about me ;)
2.) don't get mad and anxious when things go off kilter just regroup
3.) remember the things or more so the people that are most important
4.) relax, breath, and take a break
5.) sleep is good, which by the way I am going to do now Good night!
Lessons in progress:
1.) don't forget about me ;)
2.) don't get mad and anxious when things go off kilter just regroup
3.) remember the things or more so the people that are most important
4.) relax, breath, and take a break
5.) sleep is good, which by the way I am going to do now Good night!
Thursday, April 28, 2011
Don't try Running...
...away from thing that you can't run away from. Think how frustrating and hopeless it feels trying to get rid of something you can't get rid of or trying not to have something that you just have.
Part of Life...
There are many things that are just a part of life. I have the hardest time accepting those things and just working through it. So, let's see....what are some of those things? Hmmm Okay like feeling sad and mad and frustrated and anxious. I hate feeling those things I do my best at trying not to feel those things and when I do have to feel those things I get mad and upset. Because I'm trying so hard not to feel them that it makes me mad when I do. The reality is that I have to feel those things, everybody does. So trying to run from them is not only impossible but it makes it worse. Maybe they could be good things. Maybe feeling sad could be a good thing and maybe being mad could be a good thing as long as I control myself and deal with them I could feel happy afterwards. I mean afterall that could be a good sign of me being human and living life. I could stop pinching myself. :)
Lessons in Progress...
1.) Stop running!
2.) Accept my feeling and work through them.
3.) Be confident in myself and believe that I can control myself and that I can cope and deal with any problem at hand. I am a capable person.
Part of Life...
There are many things that are just a part of life. I have the hardest time accepting those things and just working through it. So, let's see....what are some of those things? Hmmm Okay like feeling sad and mad and frustrated and anxious. I hate feeling those things I do my best at trying not to feel those things and when I do have to feel those things I get mad and upset. Because I'm trying so hard not to feel them that it makes me mad when I do. The reality is that I have to feel those things, everybody does. So trying to run from them is not only impossible but it makes it worse. Maybe they could be good things. Maybe feeling sad could be a good thing and maybe being mad could be a good thing as long as I control myself and deal with them I could feel happy afterwards. I mean afterall that could be a good sign of me being human and living life. I could stop pinching myself. :)
Lessons in Progress...
1.) Stop running!
2.) Accept my feeling and work through them.
3.) Be confident in myself and believe that I can control myself and that I can cope and deal with any problem at hand. I am a capable person.
Thursday, August 5, 2010
Find the Learning Experience
Although I understand that there can be good to every experience it isn't always easy to find. Often times the worst experiences that we have are really learning experiences and that's how we can make them positive and work for us in the future.
My Life right now...
is full of some of those worst moments that you just know aren't going to get better unless you just face it and fix it. While I was sitting here trying to decide what to write I couldn't decide so I counted 10 different things, on my fingers thank goodness I didn't have anymore things or I would have ran out of fingers. And they are really hard things, things that just can't fix themselves out easily. I'm glad that I have decided to face them and fix them instead of hide them inside of me.
I'm really sad that I lost my grandpa a couple weeks ago. It's really hard to loose someone you love and have such good memories with but at the same time he was suffering and I'm glad that he doesn't have to anymore. I'm glad that I know that he's in a better place with my Heveanly Father right now.
I don't know what it is about bad things in life but it seems like they all catch you at once. I feel like I've been out of order for quite a while now. At first I kept trying to push all my feelings away and disregard them and I was having a lot of anxiety over it much like how I used to do things. Then I realized that I had to accept my feelings and accept how things really are and what I really wanted in life and that I would be okay in the end no matter what happened as long as I was honest with myself. And I've been really sad but at least now I can say I'm going to learn something from this even though it really hurts.
Lessons in Progress...
#1: When you fear something that you think is so terrible you can't confront it and you can't be confident in your choices and feelings. So let go of the fear and face it head on, honestly.
#2: Hiding feeling that you don't want to have only makes it so that you can't have feelings that you do want to have and deserve to have.
#3: Making choices in this life is hard to do and there isn't always an easy answer but if you take some time think about what you really want even if it may be harder you can feel better about yourself and be that much more commited to your choice.
#4: Don't let life just lead you, you lead your life.
#5: Just when you think life is really really bad it's important to remember all the things that are great too, there is always a few somethings.
"I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I've bought a big bat. I'm all ready, you see. Now my troubles are going to have trouble with me." - Dr. Seuss
My Life right now...
is full of some of those worst moments that you just know aren't going to get better unless you just face it and fix it. While I was sitting here trying to decide what to write I couldn't decide so I counted 10 different things, on my fingers thank goodness I didn't have anymore things or I would have ran out of fingers. And they are really hard things, things that just can't fix themselves out easily. I'm glad that I have decided to face them and fix them instead of hide them inside of me.
I'm really sad that I lost my grandpa a couple weeks ago. It's really hard to loose someone you love and have such good memories with but at the same time he was suffering and I'm glad that he doesn't have to anymore. I'm glad that I know that he's in a better place with my Heveanly Father right now.
I don't know what it is about bad things in life but it seems like they all catch you at once. I feel like I've been out of order for quite a while now. At first I kept trying to push all my feelings away and disregard them and I was having a lot of anxiety over it much like how I used to do things. Then I realized that I had to accept my feelings and accept how things really are and what I really wanted in life and that I would be okay in the end no matter what happened as long as I was honest with myself. And I've been really sad but at least now I can say I'm going to learn something from this even though it really hurts.
Lessons in Progress...
#1: When you fear something that you think is so terrible you can't confront it and you can't be confident in your choices and feelings. So let go of the fear and face it head on, honestly.
#2: Hiding feeling that you don't want to have only makes it so that you can't have feelings that you do want to have and deserve to have.
#3: Making choices in this life is hard to do and there isn't always an easy answer but if you take some time think about what you really want even if it may be harder you can feel better about yourself and be that much more commited to your choice.
#4: Don't let life just lead you, you lead your life.
#5: Just when you think life is really really bad it's important to remember all the things that are great too, there is always a few somethings.
"I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I've bought a big bat. I'm all ready, you see. Now my troubles are going to have trouble with me." - Dr. Seuss
Thursday, June 3, 2010
People are who they are.
This theme that I've been learning a lot about lately really has two different meanings for me. One is that I am much happier now that I am accepting myself and my feelings and now that I am learning about who I am and more so, accepting myself. The second part of this is that other people are going to be themselves and weather we think we should have a different relationship with them than what we have, we can not change other people it's best to accept them for them.
Being Me...
I noticed myself accepting things about myself that I don't necessarily see as a good thing but now I know that it's apart of self acceptance. I sometimes hate the fact that I love order and in the past as come off like I'm trying to control. When in fact order is a good thing and cleanliness are good things it's just when it gets to the point of control or overdoing it is when it becomes a problem. I have made many changes these past couple weeks in embracing myself that have changed my outlook and made life a lot better for me. Because I like things clean I had this goal that was unattainable and I just recently made it attainable and I am putting it into action. My past goal of cleaning the whole house once a day and then deep cleaning once a week. Which I have now realized in unrealistic in a perfect "Lindsay World" it would be fabulous but I don't live in that world so my new goal is one chore a day and each day of the week is assigned a chore. Monday- Paperwork
Tuesday-Bathrooms
Wednesday-Wash Furniture
Thursday-Dusting/Windows
Friday-Floors
Saturday-Laundry/iron
Sunday-Rest
Everyday-Planner and Clean Kitchen after meals
This system which I have accepted as acceptable works much much better than the other because I can actually do this one and I don't get overloaded and frustrated and give up most of the time. And my housework actually gets done more efficiently.
Another change I have made is accepting the fact that I love my planner I love having my routine and I love my chore charts for the girls and I love our house rules especially the one where we only eat in the kitchen and I have accepted that even if this is not the norm for all families it is what I want and it is what is working for me. I have also accepted that if I what these things to always work there is change in life so there will also need to be a change in the way things are organized but if I keep it organized I will be happy.
Accepting Others...
The most difficult people to accept sometimes are the ones you think should be a certain way which are not. Loved ones for example. There have been some things that I have been hurt by from my father recently and I shared them with him. I expected things to go a lot better and then hopefully get a better relationship with him. But what I realized was that he is content with the current situation and does not wish to change it he was very defensive and blaming. His intentions are good but he feels a victim and picked on so I feel like I will not be able to change that and in turn that means he will continue to feel that way and judge me based on that paradigm. It's best for me to accept him and his view on things so that I do not have false hope and just acceptance of the current situation and if times heals it then that is the only thing that will because my voice which I'm glad I was able to share it gave me more confidence in myself but it did not change things and I can at least know that I have a voice and I have feelings and even though he was not willing to validate them I can validate them for myself.
Lessons in Progress...
#1: Changing myself has been really not about changing me but accepting me. Which has in turn changed me and my disposition and the way I deal with other people because I can confidently and kindly say how I feel.
#2: Even though I was not able to resolve the conflict I was having with my father I was able to resolve it with myself. I know I spoke to him respectfully and kind and I know I validated his feelings and I know I stood up for me and my feelings which in the end is a victory for me.
#3: I can't change others but I control myself and my feelings and I cannot keep allowing my feelings to be hurt so accept how others view the relationship so I don't keep putting myself in a position to be hurt.
#4: Sharing my feelings is a major part of accepting myself and most people will accept them and even in the cases where people do not you cannot risk holding them back for that reason, for risk is the only way to truly stand up for yourself.
"Change the Changeable, accept the unchangeable, and remove yourself from the unacceptable." -Denis Waitly
Being Me...
I noticed myself accepting things about myself that I don't necessarily see as a good thing but now I know that it's apart of self acceptance. I sometimes hate the fact that I love order and in the past as come off like I'm trying to control. When in fact order is a good thing and cleanliness are good things it's just when it gets to the point of control or overdoing it is when it becomes a problem. I have made many changes these past couple weeks in embracing myself that have changed my outlook and made life a lot better for me. Because I like things clean I had this goal that was unattainable and I just recently made it attainable and I am putting it into action. My past goal of cleaning the whole house once a day and then deep cleaning once a week. Which I have now realized in unrealistic in a perfect "Lindsay World" it would be fabulous but I don't live in that world so my new goal is one chore a day and each day of the week is assigned a chore. Monday- Paperwork
Tuesday-Bathrooms
Wednesday-Wash Furniture
Thursday-Dusting/Windows
Friday-Floors
Saturday-Laundry/iron
Sunday-Rest
Everyday-Planner and Clean Kitchen after meals
This system which I have accepted as acceptable works much much better than the other because I can actually do this one and I don't get overloaded and frustrated and give up most of the time. And my housework actually gets done more efficiently.
Another change I have made is accepting the fact that I love my planner I love having my routine and I love my chore charts for the girls and I love our house rules especially the one where we only eat in the kitchen and I have accepted that even if this is not the norm for all families it is what I want and it is what is working for me. I have also accepted that if I what these things to always work there is change in life so there will also need to be a change in the way things are organized but if I keep it organized I will be happy.
Accepting Others...
The most difficult people to accept sometimes are the ones you think should be a certain way which are not. Loved ones for example. There have been some things that I have been hurt by from my father recently and I shared them with him. I expected things to go a lot better and then hopefully get a better relationship with him. But what I realized was that he is content with the current situation and does not wish to change it he was very defensive and blaming. His intentions are good but he feels a victim and picked on so I feel like I will not be able to change that and in turn that means he will continue to feel that way and judge me based on that paradigm. It's best for me to accept him and his view on things so that I do not have false hope and just acceptance of the current situation and if times heals it then that is the only thing that will because my voice which I'm glad I was able to share it gave me more confidence in myself but it did not change things and I can at least know that I have a voice and I have feelings and even though he was not willing to validate them I can validate them for myself.
Lessons in Progress...
#1: Changing myself has been really not about changing me but accepting me. Which has in turn changed me and my disposition and the way I deal with other people because I can confidently and kindly say how I feel.
#2: Even though I was not able to resolve the conflict I was having with my father I was able to resolve it with myself. I know I spoke to him respectfully and kind and I know I validated his feelings and I know I stood up for me and my feelings which in the end is a victory for me.
#3: I can't change others but I control myself and my feelings and I cannot keep allowing my feelings to be hurt so accept how others view the relationship so I don't keep putting myself in a position to be hurt.
#4: Sharing my feelings is a major part of accepting myself and most people will accept them and even in the cases where people do not you cannot risk holding them back for that reason, for risk is the only way to truly stand up for yourself.
"Change the Changeable, accept the unchangeable, and remove yourself from the unacceptable." -Denis Waitly
Monday, May 10, 2010
Go Down the Path Less Traveled.
Sometimes the path less traveled is the path that we need to take. It's scary and we haven't been down it much so it isn't easy but the more we go down the path the easier it gets. I read an article by Bruce K Fordham in the Ensign about how we think and how we can change it and it really helped me to visualize our brains and to give me hope that if I keep practicing and if I keep trying to change my negative thoughts into good thoughts that it will get easier. It's called Think About what you are Thinking about. Check it out it is a good one.
House...
One of the biggest things that has affected me lately is the fact that the only way for me to fix something is for me to be honest about it. We wanted to buy a house recently but finally had to accept the fact that it really would be better for us to wait to buy until we can save some more money and be more prepared. It was really hard because we loved the house and we really wanted it and we had to tell some friends that we wouldn't be buying their home which is a whole other hard thing for me and we had to realize that we aren't going to buy our own home for awhile. That was really hard to accept and to admit and I still am kind of sad about the house but I feel better that we did what we needed to do but I am emotionally drained today. But if I wasn't honest with myself and others I would put myself in a situation where I didn't want to have feelings at all anymore and I would stop thinking and feeling and just let life make choices for me instead and me make the choices. It was hard and it's something that I'm not used to doing.
Lessons in Progress:
#1 If I keep making my own choices and thinking for myself it will get easier and I will gain more confidence.
#2 The truth is the only way to set yourself free.
#3 Changing what we do and how we think takes a lot of work and time but it can become the path well traveled.
House...
One of the biggest things that has affected me lately is the fact that the only way for me to fix something is for me to be honest about it. We wanted to buy a house recently but finally had to accept the fact that it really would be better for us to wait to buy until we can save some more money and be more prepared. It was really hard because we loved the house and we really wanted it and we had to tell some friends that we wouldn't be buying their home which is a whole other hard thing for me and we had to realize that we aren't going to buy our own home for awhile. That was really hard to accept and to admit and I still am kind of sad about the house but I feel better that we did what we needed to do but I am emotionally drained today. But if I wasn't honest with myself and others I would put myself in a situation where I didn't want to have feelings at all anymore and I would stop thinking and feeling and just let life make choices for me instead and me make the choices. It was hard and it's something that I'm not used to doing.
Lessons in Progress:
#1 If I keep making my own choices and thinking for myself it will get easier and I will gain more confidence.
#2 The truth is the only way to set yourself free.
#3 Changing what we do and how we think takes a lot of work and time but it can become the path well traveled.
Tuesday, May 4, 2010
Trust and Control.
There are far too many things in this life that I do not control. In fact, there is only one thing that I do control. And that happens to be me. A lot of my energy, worry, and anxiety come from things that I want to change or think I have to change that I cannot change and that I cannot control. If I could just take all that energy that goes into worrying, manipulating, and trying to control things that are really beyond my control and put that energy into changing what I can change, my life would be a lot easier and happier.
Trust...
I have a really hard time trusting people and for a long long time I really believed that I trusted people. When I admitted to myself that I did not trust people I felt sad about it but at the same time I was relieved because I knew I had admitted the truth to myself. In other words I came out of Denial. I know it is cliche to say but it's so true that once you can admit it you can change it. I was talking to my sister about marriage and about how she was nervous about some things with a guy she was dating but she didn't really know for sure if she should worry. And it was then that I realized that once I stopped thinking I could control my husband and realized that he was his own person with his own choices and that I couldn't worry about what could be or what might happen is when I realized that I did Trust him. Control is apart of trusting others. If you feel like you need to control others you cannot trust them because you do not believe they will do what is right on their own. The other thing that is important with control and trust is that you have enough confidence in yourself to know that if something were to happen that is bad ever in your life that you could handle it. I will not die and I will move on and be able to make life good no matter what happens. Bad things will happen in my life a lot of things that are going to be outside of my control and I can accept the reality, feel the feelings, and move past it. I will not ignore things that are going on in my life, I will deal with them, and move on. My sister knew that in order for herself to move past this she had to talk things out and she did or so she said I'm going to have to talk to her and see how it went.
Lessons in Progress:
#1: Once I learn to trust and control myself I can learn to trust others.
#2: Believe that most people are good and have good intentions at heart. My husband truly wants to do what is best for me and that can bring me peace.
#3: Bad things do happen lucky for me God controls them and he doesn't give me anything that I cannot handle.
#4: When I worry about things that I cannot control I rob myself of being the best person I can be.
#5: I don't control my kids, I teach them. (that's a whole other story for another day.)
Trust...
I have a really hard time trusting people and for a long long time I really believed that I trusted people. When I admitted to myself that I did not trust people I felt sad about it but at the same time I was relieved because I knew I had admitted the truth to myself. In other words I came out of Denial. I know it is cliche to say but it's so true that once you can admit it you can change it. I was talking to my sister about marriage and about how she was nervous about some things with a guy she was dating but she didn't really know for sure if she should worry. And it was then that I realized that once I stopped thinking I could control my husband and realized that he was his own person with his own choices and that I couldn't worry about what could be or what might happen is when I realized that I did Trust him. Control is apart of trusting others. If you feel like you need to control others you cannot trust them because you do not believe they will do what is right on their own. The other thing that is important with control and trust is that you have enough confidence in yourself to know that if something were to happen that is bad ever in your life that you could handle it. I will not die and I will move on and be able to make life good no matter what happens. Bad things will happen in my life a lot of things that are going to be outside of my control and I can accept the reality, feel the feelings, and move past it. I will not ignore things that are going on in my life, I will deal with them, and move on. My sister knew that in order for herself to move past this she had to talk things out and she did or so she said I'm going to have to talk to her and see how it went.
Lessons in Progress:
#1: Once I learn to trust and control myself I can learn to trust others.
#2: Believe that most people are good and have good intentions at heart. My husband truly wants to do what is best for me and that can bring me peace.
#3: Bad things do happen lucky for me God controls them and he doesn't give me anything that I cannot handle.
#4: When I worry about things that I cannot control I rob myself of being the best person I can be.
#5: I don't control my kids, I teach them. (that's a whole other story for another day.)
Tuesday, April 6, 2010
Do I have to have Feelings.
Now I haven't quite got myself figured myself out on this one yet but I have been noticing that many of the problems that I can pinpoint may have to come back to trying to protect myself from getting hurt or avoid having feelings. For instance sometimes I'm mean or distant with people because if I get close or have good feelings it leaves me vulnerable for getting hurt or having bad feelings. I don't like to be alone because that leaves me alone with my fears and anxiety and my feelings. That are hard to control and are scary and real and I don't like it.
Lessons to learn:
#1: Right now I don't really know what I need to change and exactly how to fix all of this but understanding myself and why I do certain things is one of the first steps to fixing things.
#2: First accept my feeling and then accept the reality. Like I sometimes get really scared when driving because I had a bad car accident in the past so I have to tell myself, "I'm scared but I'm safe and I'm not in danger."
Lessons to learn:
#1: Right now I don't really know what I need to change and exactly how to fix all of this but understanding myself and why I do certain things is one of the first steps to fixing things.
#2: First accept my feeling and then accept the reality. Like I sometimes get really scared when driving because I had a bad car accident in the past so I have to tell myself, "I'm scared but I'm safe and I'm not in danger."
Monday, March 22, 2010
I'm too hard on myself.
Sometimes when we are having a bad day it's simply that we are not mad at others but that we are mad at ourselves.
I was mad at myself and because I was mad at myself, for not feeling something that I felt like I should, I kept getting mad at everything and everyone. I finally sat down and wrote it all out and figured out what was bothering me and I did feel better. But I did also feel even worse when I was getting mad at everyone. I was being really hard on myself and therefore feeling really bad and therefore not being able to be nice and therefore feeling bad about that too and the vicious cycle was on.
Lessons in Progress:
#1: The first thing that could have helped. Was to stop and figure out what was bothering me and why and how could I fix it earlier during in the day.
#2: Accept reality, understand that because that's the way I feel there must be a reason why and that helps understand the current reality. It's not good to try to force feelings that you aren't having so accept how you are feeling and why that might be.
#3: Knowing and understanding that that is just the way things are and I can't change it helps me to not be as hard on myself because I can stop saying I should feel this way and I can say but I do feel this way and it's okay because that is just the way I feel.
I was mad at myself and because I was mad at myself, for not feeling something that I felt like I should, I kept getting mad at everything and everyone. I finally sat down and wrote it all out and figured out what was bothering me and I did feel better. But I did also feel even worse when I was getting mad at everyone. I was being really hard on myself and therefore feeling really bad and therefore not being able to be nice and therefore feeling bad about that too and the vicious cycle was on.
Lessons in Progress:
#1: The first thing that could have helped. Was to stop and figure out what was bothering me and why and how could I fix it earlier during in the day.
#2: Accept reality, understand that because that's the way I feel there must be a reason why and that helps understand the current reality. It's not good to try to force feelings that you aren't having so accept how you are feeling and why that might be.
#3: Knowing and understanding that that is just the way things are and I can't change it helps me to not be as hard on myself because I can stop saying I should feel this way and I can say but I do feel this way and it's okay because that is just the way I feel.
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