My Purpose

My Purpose is here
Here on Earth
Doing my Part
Finding my way
Setbacks they come
Coping is key
Keep Going
Keep Trying
They need you
You need them

Plans are Futile
Follow the Lord’s Plan
Not mine

Stop, Think, Breath
Solve and then continue
Trust, Grow, Learn

Hope Follows Action
Act, Serve, Love, Release

Live

-Lindsay Casey

Sick

So much for managing the Halloween Candy like I had hoped.  The girls took their bags and hid under their fort and ate goodness knows how much candy today.  I did find out how much late tonight when my four year old came in my room saying, "I'm sorry mom I didn't know I was going to throw up."  I had a nice and patient response and I was really trying hard to hold it together.  Until I went in the room smelled it and saw it.  I quickly got to work after the dread of the moment had passed.  I gathered sheets and cleaners and rags and took things to the washing machine to start the laundry all the way trying to hold in my frustration of the moment and not to mention the throwing up that my body so  wanted to do itself.  It wasn't until I remembered that I didn't have any laundry soap and that making it was on my list of to do's for tomorrow that I had a total meltdown.  I guess I should explain that not only was I up in the middle of the night cleaning up puck with no laundry soap I was also sick myself.  I've been sick with a cough and it will just not go away.  I had it for two weeks and then I was better and then it came back, argh!!  So it had taken me awhile to fall asleep in the first place and I haven't been sleeping very well for who knows how long since the coughing and when you are sleeping well and get woken up after not sleeping well you are already on edge.  The smell of the throw up was just unbearable and since I'm pregnant it seemed to be amplified by ten and I'm surprised I didn't loose it myself.  Anyway moving on...so I guess now after writing this I could see why I might have a meltdown after all this on top of being tired and sick myself.  I gave in and lay on the laundry room floor in tears and whaling like a baby.  I must have been loud because my husband woke up and came asking what he could do to help.  I however could not respond because well I was too busy whaling and moping and feeling sorry for myself to answer.  Anyway in the end I made some laundry soap and my hubby helped clean up the mess and the child and everyone else is sleeping happily in their clean beds while I lay here awake, hence the blogging at this hour.  The coughs once again are keeping me up.

I guess on the positive note I will be able to find a lesson somewhere in this experience.  Not really what I want but I'm learning that what I want isn't always what's best.  I feel frustrated that when I need something it is nearly impossible to get it.  And I'm finding myself asking, "Why is it if I need it and it will help me had Heavenly Father made it so I can't have it."  Like now I'm sick and I need rest to get better but it is nearly impossible to get it.  Why is it that I am told to be patient but I'm given hormones and sickness and no sleep all at once making it almost impossible to have it.  Well the reality is that I don't know why and I probably won't know why for sure until I die.  So what I do know though is that I'm not here to do this on my own.  Or at least that's the way it is intended.  Heavenly Father never said it would be easy he only said it would be worth it.  So keep looking up and keep looking ahead and keep going and making progress.  We have been given hope through the atonement of Jesus Christ and we have been given other people in our life.  Sometimes I really try hard to push them away because I don't want to admit that I'm to the point of a meltdown on the laundry room floor.  I'm glad that my hubby was around to help too.  I also have lot's of wonderful friends and family that offer support.  A blessing I've gotten is to reread a conference talk that I love that reminds me to "Look up.”

Lessons in progress:

1.) When you don't understand why just trust.  Trust that even though it's not what you want it's gotta be what The Lord wants.

2.)  Don't push people away, they are our angels on earth.

3.)  Recognize that it is hard and that I am going to mess up more times then I get it right and that there is hope in the Atonement.

4.)  When I can't sleep it’s okay there are things that need to be done anyway.  So don't stress it just makes it worse.

5.) It is the small things that we do everyday that make a big difference.  Like small coping skills like writing and breathing and meditating and healthy foods......

Once a Day

I've made a new resolve to do things necessary for my spiritual and mental health at least once a day. Here is the list...



1.) Prayer
2.) Read the Scriptures
3.) Read Something Inspirational
4.) Write About it
5.) Think about all the things I'm grateful for and the things that went well for the day
6.) Exercise
7.) Breath
8.) Time for me

The list may seem long but most of these things do not have to last long. If I haven't done my once a day at least once a day I do it before I go to sleep. A mini goal list for the day. I try to get them done in the morning so that my day starts out successful along with a couple of other to do's will make for a positive day because I've already succeded for the day and if I don't get them done I know that I will before I go to bed so I don't worry about it. I just do my best!

Respect Yourself.

I think once you start respecting yourself and saying what you feel and knowing that you are important enough to do those things others around you can respect you and they notice that they can't walk on you.

People Pleasing...

Me being a People Pleaser I've had a really hard time saying how I feel or doing what I need to do especially if it conflicts with how someone else feels. It is really a negative thing for my self confidence and my self concept even. I had an experience where I just said how I felt even though a friend of mine was saying something different. Because I'm not always this way she seemed shocked but really afterwords I felt more respect. If we do not respect ourselves other don't either.

This has really turned into a positive thing for me. I feel like I can make this weakness of mine into a positive thing. I still want to please people but instead of giving up myself identity to do I speak my peace in a kind way that would not be intended to hurt someone, and explain myself if necessary. But also because I like to please others it brings many good qualities. Like being a good friend and listener, and being willing to help when others need you. These are positive things that I can embrace about myself and throw out the part where I lose myself in it. The balance needs to be there.

I have really been doing my breathing twice a day and thinking positive thoughts and I have been not only recognizing the times that I do mess up but also making efforts to change them. This is giving me more confidence to say what I think and have more confidence in my choices.

Lessons in Progress...

#1: I need to give myself enough respect to say what I feel and give myself the time that I need so that I'm not always giving so that I can also give to myself.

#2: Embrace myself even the weaknesses because they can only make me stronger.

#3: Constantly worrying about what others think about me and how they might react if I disagree is a waste of time and energy it's also counterproductive and unnecessary, and mostly it causes a lot of anxiety.

#4: The definition of insane is doing the same thing over and over again and expecting different results. I have to change what I am thinking and my actions if I expect to recover from anxiety.

#5: Don't forget my breathing and meditation in the morning it grounds me and is helping me change my thinking and behavior and therefore easing the Anxiety.

Make a Game Plan.

Last Sunday I went into church with no game plan at all I was completely ill prepared mentally and it showed the whole day. Not only because I was grouchy but I was frantic. My husband works shifts and so he has to work Sundays and on those Sunday's I dread it. Today however, I prepared for it. I knew last week went so bad and I could feel myself starting to get really anxious about this week as well. So I set myself down and thought well what is stressful about this and what could make it better. So I thought out the morning in my head and decided the best order for things to be done and also came up with a plan B in case plan A didn't pan out because let's face it if you've got young kids Plan A and B don't always go so I also had to be prepared that either of these might not work out and be okay with that to and that I'm not super woman just a woman and things will get done when they get done and eventually how they get done.

I got to church and things did go pretty much as envisioned on my part anyway. Good thing I didn't envision the kids because that really is unpredictable. But really the best part of it was that I slept the night before, I didn't feel stressed getting there because I had a plan and I also knew what else would happen if it didn't get done and I could just enjoy church. I was able to let it go from my stress and thoughts.

Lessons in progress:

#1: Visualize. When you know you are about to face something that is stressful. Create it first in your brain, have a plan and figure the best way to do it.

#2: Realize that things may not go as you envision them but that it is also not going to be the end of the world if it doesn't even get done at all, life goes on, people don't usually judge us as hard as we do and if they do the don't understand you and they do not understand your value and your choice.

#3: Do some breathing, venting (I like to write), and then say to yourself I am a smart person and I am capable of doing this.

Breathing Works.

I have been frustrated with the amount of frustration I have been feeling lately and that of course makes me more frustrated and I was having a horrible no good very bad day. And I think it was when the burner on my dinner mysteriously turned of and I had to re-cook my 20 min. dinner again and the baby was crying and the other kids were ready to eat and I had everything else cooked and ready to go and I went into panic attack mode. Crying, screaming, and throwing a fit and feeling like I've lost control of myself. So I removed myself from the room to my bedroom and let myself be mad about it and then I started to Breath. I do have to admit that the deep breathing works well and I also think that it worked well because I have been practicing my breathing for the past month morning and night. I used to think I don't need to learn how to breath "I know how to breath" but it really does help to breath in and I held it for 5 seconds and let it out and then consciously figured out what was going on and could see the situation more objectively. I was mad but I was okay and I was safe. So that's what I told myself while I was breathing and I calmed down and felt better about it. Unfortunately though I returned and felt more panic over the situation and had to remove myself and breath again and work through it all over again. It's days like these especially when I am really being proactive and getting things accomplished and doing and planning fun activities with the kids and then I loss it still and still everything seems to go wrong.

Lessons in Progress..

#1) Things just go wrong that is just life. It doesn't mean I am doing something wrong. It doesn't mean that I am wrong or bad.

#2) I'm going to have bad days no matter how much progress I make and I might have to do my breathing exercises all day long.

#3) I'm never there, I'm always working on it. Once I stop working on it I go back to worse.

#4) I need to accept my feelings, accept the current reality, and stop thinking bad and unrealistic things about life or myself.