I've made a new resolve to do things necessary for my spiritual and mental health at least once a day. Here is the list...
2.) Read the Scriptures
3.) Read Something Inspirational
4.) Write About it
5.) Think about all the things I'm grateful for and the things that went well for the day
8.) Time for me
The list may seem long but most of these things do not have to last long. If I haven't done my once a day at least once a day I do it before I go to sleep. A mini goal list for the day. I try to get them done in the morning so that my day starts out successful along with a couple of other to do's will make for a positive day because I've already succeded for the day and if I don't get them done I know that I will before I go to bed so I don't worry about it. I just do my best!